14 Diet Foods that are Secretly Making you Fat: 1. It's no secret that the Western world is getting fatter. Plus, Mo’Nique, J.B. Smoove and the cast of Almost Christmas show you the best cheat foods that won’t wreck your blood sugar. Stick to juices that contain mostly non-starchy veggies like kale and low-sugar fruits like lemon to control your calorie intake. Many people drink fresh juices made of fruits, vegetables or a combination of both in order to improve health or boost weight loss. Low-fat chips: Potato chips are not okay, not even the baked ones because when potatoes are baked at extremely high temperatures, they release a compound called acrylamides, which can cause cancer. Maintaining a strict calorie deficit is not exactly enough to lose weight, weeding out unhealthy foods that lead to weight gain is also important. Muesli with artificial sweeteners: Packaged muesli that claim to have real fruits pack lots of sugar, along with artificial flavour, color, and preservatives. The MIND diet specifically limits red meat, butter and margarine, cheese, pastries and sweets, and fried or fast food.You should have fewer than 4 servings a week of red meat, less than a tablespoon of butter a day, and less than a serving a week of each of the following: whole-fat cheese, fried food, and fast food.. In every way possible, avoid white chocolate, which contains large amounts of chemicals, fat, and sugar. This extra fat -- called visceral fat -- secretes compounds that put your body in a state of chronic inflammation, which increases your risk of disease. 10. The poor lifestyle, lack of exercise, eating excess junk food and alcohol consumption, and many other factors are responsible for weight gain. 9. One review determined that low-fat and nonfat foods contained more sugar than regular versions of the same foods (20). Today, we investigate what’s really in these foods and if they’re making you fat. While coconut water is much lower in calories and sugar than beverages like juice and soda, it’s best to limit your consumption of any sweet drink. Below are 10 foods that are seemingly healthy but can be making you fat! Granola bars: Artificial sweeteners are a problem here, and that’s why it’s better to make your own protein bars with nuts and seeds such as pumpkin and sunflower seeds at home. Agave, for example, is higher in calories than table sugar and extremely high in fructose, a type of sugar that can contribute to insulin resistance and fat accumulation (6). 15 Foods That Help Trim Your Waist. Because any type of added sugar can cause weight gain, it’s important to limit your total consumption of sugar — including alternative sweeteners. Focusing on whole, unprocessed foods rather than convenient, packaged foods is always healthier — no matter your dietary preferences. Caffeine. Here are 29 foods that are healthy and cheap. Stick to lean choices, and limit them. Gluten-free Pasta: It is low in fiber than its non-gluten version, and that’s a complete no-no. Flavoured Greek Yogurt: While it may seem healthy, not all yogurt versions are healthy, in fact, flavored ones have added sugar and flavour to make it appealing to the taste buds. So, by now, you might have realized that not all “diet foods” are healthy, they would not help you lose weight, in fact, they might be the reason you are still gaining weight. 2. Required fields are marked *. Some nutrient-dense foods can be really expensive, yet many healthy foods are actually quite affordable. Drinking fresh fruit juice regularly can contribute to excess calorie consumption, which may cause you to gain weight. In order to decrease calories while maintaining taste, manufacturers replace fats with sugars or artificial sweeteners. Many such beverages — including lattes, frappes and cappuccinos — are abundant in calories and sugar. 10 Foods That Are Secretly Making You Fat Ditch these calorie traps for a shortcut to a summer body. Grocery stores aisles are packed with products that are made to entice you and flaunt alluring health claims, when in fact, the glorified fat-free versions of the foods that you want and love, won't make you lose weight, but will actually make you gain weight. 10 Healthy Foods Secretly Making You Fat How to spot unhealthy "healthy" foods By LA Muscle on 22.11.2016 06:57 am. However, since dried fruit is smaller and sweeter than fresh fruit, it can be easily overeaten. Consuming even small amounts of added sugar can lead to weight gain, blood sugar problems and an increased risk of heart disease (21, 22, 23). A ketogenic diet is a very low-carb diet with numerous health benefits. Since a chunk of the population is consciously trying to get fit and healthy, companies have started to introduce “low fat” and “diet foods” keeping such consumers in mind, but are these diet foods actually healthy? Dried fruit is packed with fiber, vitamins and minerals. And that fat won’t budge –no matter how much you cut your calories or work out. While some smoothies and protein shakes are nutritious and exceptionally healthy, others are loaded with calories and sugar. Research has found that baked chips usually have three times more acrylamides than normally fried chips. Make your own homemade muesli by roasting rolled oats, nuts, and healthy seeds such as pumpkin, flaxseed seeds together. While a few studies have associated a high intake of diet soda with weight gain, there is no solid evidence that it is a cause of overweight or obesity. Not a good choice if you are actually on a diet. Surprisingly, many low-calorie dressings are packed with sugar. Interestingly, full-fat dairy may be a better choice than low-fat dairy. Frozen yogurt is a popular dessert that’s widely considered healthier than ice cream. Now, when I talk about eating the “wrong things,” I’m not only referring to foods like ice cream and French fries. Better still, make your own granola at home by baking oats, cinnamon, nuts, coconut, coconut oil and dried fruit at a low temperature. The sodium is a problem for the lean meats, but the fatty types of continental deli meats bought in supermarkets, like the salamis and the pancettas, are a whole other story with the amount of saturated and fat and preservatives within. For example, just 2 tablespoons (31 grams) of Ken’s Steakhouse Lite Honey Mustard dressing contain 2 teaspoons (8 grams) of sugar (17). Other condiments that tend to be high in sugar include barbecue and tomato sauces. Researchers have proven that as we age, we tend to gain weight, and if we fall for certain “diet foods,” it can actually dampen our weight loss process. Coconut oil was never the elixir it was touted to be at 117 calories, 14 grams total fat, and 12 grams saturated fat (60% of the daily … For example, one PowerBar ProteinPlus Chocolate Brownie product contains over 6 teaspoons (24 grams) of sugar alongside 330 calories (11). Foods that are high in sodium can cause our bodies to bloat, and drinking a lot of alcohol is also not doing our bodies any favors. Our body needs fat, and in natural forms. There is no alternative to eating clean and healthy and once you switch on to a healthy diet program, such as Rati Beauty weight loss diet, you immediately start to eat clean, and as studies have proven, eating a healthy diet is the main factor to achieve weight loss. Certain foods can trigger fat to build around the belly area, which we all know, can take forever to melt. Portion control, lifestyle changes, calorie deficit, regular exercise, cardio, high intensity interval training, good quality sleep are what will lead you to a slimmer and fitter you. Healthline Media does not provide medical advice, diagnosis, or treatment. 11. With nearly 39% of adults worldwide classified as overweight, the diet industry has never been stronger (1). Sometimes turkey burgers can be … Low-fat Yogurt: Just like flavoured yogurt, the fat content gets replaced by added sugar to make the yogurt taste better, but all that sugar spikes up insulin and leads to creation of new fat cells. All rights reserved. Sticking to a 1/4-cup (50-gram) portion when snacking on dried fruit is an excellent way to avoid consuming too much. For example, a study in over 7,500 children and teens noted that those who regularly drank sports drinks weighed significantly more than their peers (15). Well, because of all that sugar you consume, ice cream is a carb-heavy food, and if you happen to eat a lot of refined carbohydrates, this can result in belly fat deposition, Edwina Clark, RD, APD, explained to us in another article. Just keep trying! Therefore, laying a lot of importance on choosing the kind of food we should include in our daily diet should be a priority. However, while granola can contain nutritious ingredients like oats, nuts, seeds and coconut, many are saturated with added sugars. For example, some premade smoothies contain nearly 14 teaspoons (55 grams) of sugar in just one bottle (450 ml) (2). Here is a list of 20 foods that are generally very unhealthy. By Zoe Ruderman. September 25, 2014. 1. These products are often filled with artificial ingredients and added sugars that can negatively impact health. It triggers your insulin response and creates a vicious cycle of you being hungry for more starchy carbs which in turn makes you fat. This article lists 14 foods you need to limit or avoid on a low-carb diet. Not only will bread make you fat, but it will make you tired and causes stomach problems for some people. Even though a daily latte may seem harmless, sugary coffees could sabotage your weight loss efforts. So perhaps it's best not to eat a pint every night… Some of the world's unhealthiest foods are often mistakenly believed to be healthy. 7. If you do, note the food and eliminate it for 90 days. 13. Even though coconut water provides vitamins, minerals and antioxidants, it does contain sugar and calories. Here are 21 diet foods often considered healthy that may, in fact, cause weight gain. Some foods can reduce appetite, cravings and help you burn more calories. Most breakfast cereals, are low on nutrients, have loads of sugar, and lack fiber – all of which are extremely important for weight loss. This, in turn, makes it bad for your health. Better to pick plain yogurt every time. Though many diet foods are branded healthy, they may destroy your weight loss efforts. There is a lot of confusion out there about which foods are healthy, and which are not. Dark chocolate contains disease-fighting polyphenols and has even been associated with weight loss —if you don't eat too much of it, that is. Although this may seem like a good choice for weight loss, diet peanut butter regularly harbors unhealthy oils and added sugars. When the researchers looked more closely, they found five foods associated with the greatest weight gain over the study period: Potato chips.
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